What is PNF?

Proprioceptive Neuromuscular Facilitation which we say PNF stretching for short. It is an advanced form of flexibility training that involves the contraction and stretching of muscles. It has been done a lot during the gym because of how effective it is.

Here is a think with some different stretches that are considered PNF stretching. As well as a little more information about PNF.

Example video

Get to know PNF...

Why is it Important?

PNF stretching has actually been known to have the most effect on having an increase of range of motion. It is a great way to increase your flexibility as well as make sure that you have a less chance of pulling something while exercising. It is a great way to keep yourself relax those muscles in order to make them more active and it can overall improve yourself in your physical activities as well as just any type of regular everyday movements.

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PNF Stretching Techniques

PNF techniques are completed in three phases.

Hold-relax
Contract-relax
Hold-relax with agonist contraction

Each phase will show the exact point to where they need to be in order to truly feel the stretch. The first phase has a 10 second passive pre-stretch that will help with the main second and third phase.
Below will show the link used to give you a deeper explanation of each phase.

Phases link

Wind Up

While looking for what PNF Stretching that might be best for you it is a good idea to talk to either a professional or someone who knows more about it that can help you. These are more simple stretches that can be done even at home and truly help you with your flexibility. PNF isn't just for sports although it is something that can be important to certain sports it can also just overall be helpful for anyones physical health. Let those muscles relax and enjoy feeling the stretch that can change your life.

Ellerton, H., Ellerton Hi, H., Ellerton, H., Hi, says, P., & says, H. E. (2021, November 15). What is PNF stretching and how should you use it? - human kinetics. Human Kinetics Blog. Retrieved November 30, 2021, from https://humankinetics.me/2018/04/25/what-is-pnf-stretching/.